Chelsea Hathaway, a senior at Framingham State University, says, "You always hope you will be 'the one' that they always wish they could have back, and once you see they are moving on and dating someone new you realize that part of your life is over." Instead: Get out of the house or dorm every once in a while.
Even just going for a walk or changing your scenery will help. Even if it is a brief text just letting someone know you’re still alive and they don’t have to take care of the litter box for you can be good enough.
Pat Benatar had it right when she sang “Love is a Battlefield.” No one likes to see someone that they poured their heart and soul into falling in love with someone else. You may have wanted to be the bigger person and not unfollow your ex everywhere you could, which is great at the time, but when it comes to getting this new information, you may feel the urge to go find out every last detail about their new relationship as soon as possible.
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Yes, you might start freaking out when you see your ex with someone new.
You may want to do any and all of these things, but in the end, we all know that we can’t let our old feelings get the best of us.
As much as information is power, it is also a demon. Instead: Take a break from social media or do a cleanse.
Use the time to unfollow or unfriend those people who may not really be contributing to your happiness.
You might feel as though the relationship meant nothing for your ex and that they never even really loved you. What for your ex may be an adequate period of mourning the end of a relationship, might seem too short for you and the return to dating on part of your ex too soon.
Accept that it is natural for you to feel so sad and even cheated at watching your ex move on to another partner.
Be creative by writing, painting or trying a new artistic form.
Exercise your body by taking a class or watching some You Tube videos of easy workouts you can do from home.
Go spend time with yourself and really take the time you need to ensure your own happiness.